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This rather is the type of fast that I wish:
    to loosen the fetters of injustice,
    to undo the thongs of the yoke,
to set free those who are oppressed
    and to break every yoke,
to share your bread with the hungry
    and to offer shelter to the homeless poor,
to clothe the naked when you behold them
    and not turn your back on your own kin.
Then your light will break forth like the dawn,
    and your wound will quickly be healed;
your righteousness will go before you,
    and the glory of the Lord will be your rear guard.

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